Steve Rocha v4:00/2:00r...5 row
5,161
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
153
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 136 |
February 16, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1066 | 31 | 153 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 31 | 148 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 31 | 152 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 31 | 153 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 32 | 155 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 32 | 155 | |
| r: 2:00 | 19 | ||||||
| r101 |
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Workout Graph
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