Steve Rocha v2:00/2:00r...6 row
3,886
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
150
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 26:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 134 |
July 19, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1075 | 29 | 150 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 142 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 150 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 152 | |
| r: 3:00 | 21 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | 153 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 152 | |
| r98 |
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Workout Graph
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