Steve Rocha v6:00/2:00r...6 row
5,374
Meters
21:00.0
Time
1:57.2
Pace
367
Calories
157
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 131 |
July 05, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,374 | 1:57.2 | 217 | 1047 | 29 | 157 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 27 | 154 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 | 156 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | 160 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | 162 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 157 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 155 | |
| r: 2:00 | 20 | ||||||
| r100 |
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Workout Graph
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