Steve Rocha v1:00/1:00r...7 row
4,122
Meters
16:00.0
Time
1:56.4
Pace
282
Calories
154
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 129 |
June 28, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,122 | 1:56.4 | 222 | 1062 | 29 | 154 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 138 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 151 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | 158 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | 158 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 158 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 155 | |
| r: 1:00 | 18 | ||||||
| r134 |
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Workout Graph
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