Steve Rocha v1:00/1:00r...7 row
4,091
Meters
16:00.0
Time
1:57.3
Pace
278
Calories
150
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 134 |
June 15, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,091 | 1:57.3 | 217 | 1045 | 28 | 150 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 132 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 149 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 154 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 154 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | 156 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 153 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 151 | |
| r: 1:00 | 22 | ||||||
| r123 |
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Workout Graph
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