Steve Rocha v500m/1:00r...6 row
4,750
Meters
18:43.6
Time
1:58.2
Pace
319
Calories
155
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 27:43.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 138 |
June 09, 2021 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.6 | 4,750 | 1:58.2 | 212 | 1028 | 28 | 155 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | 145 | |
| r: 1:00 | 16 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 27 | 156 | |
| r: 2:00 | 21 | ||||||
| 6:01.3 | 1,500 | 2:00.4 | 200 | 989 | 28 | 158 | |
| r: 3:00 | 16 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 28 | 158 | |
| r: 2:00 | 15 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 157 | |
| r: 1:00 | 19 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | 153 | |
| r87 |
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Workout Graph
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