Steve Rocha v500m/2:00r...5 row
2,500
Meters
9:21.7
Time
1:52.3
Pace
177
Calories
154
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 19:21.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 134 |
June 07, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.7 | 2,500 | 1:52.3 | 247 | 1149 | 29 | 154 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 148 | |
| r: 2:00 | 17 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 153 | |
| r: 2:00 | 19 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 153 | |
| r: 2:00 | 21 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | 156 | |
| r: 2:00 | 22 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | 158 | |
| r: 2:00 | 19 | ||||||
| r98 |
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Workout Graph
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