Steve Rocha v4:00/2:00r...5 row
5,205
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
155
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 129 |
February 23, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 28 | 155 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 | 150 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | 154 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 28 | 156 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 | 158 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 29 | 159 | |
| r: 2:00 | 22 | ||||||
| r92 |
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Workout Graph
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