Steve Rocha v2000m/3:00r...3 row
6,000
Meters
23:49.8
Time
1:59.1
Pace
400
Calories
159
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 32:49.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 137 |
January 30, 2021 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.8 | 6,000 | 1:59.1 | 207 | 1012 | 28 | 159 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 27 | 157 | |
| r: 3:00 | 17 | ||||||
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 27 | 159 | |
| r: 3:00 | 23 | ||||||
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 29 | 162 | |
| r: 3:00 | 18 | ||||||
| r58 |
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Workout Graph
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