Steve Rocha v1000m/3:00r...3 row
3,000
Meters
11:27.4
Time
1:54.5
Pace
209
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 20:27.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 135 |
January 28, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.4 | 3,000 | 1:54.5 | 233 | 1101 | 29 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 28 | |
| r: 3:00 | 20 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 28 | |
| r: 3:00 | 21 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 30 | |
| r: 3:00 | 18 | |||||
| r59 |
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Workout Graph
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