Steve Rocha v750m/2:00r...4 row
3,000
Meters
11:13.4
Time
1:52.2
Pace
213
Calories
159
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 19:13.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 135 |
January 25, 2021 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.4 | 3,000 | 1:52.2 | 248 | 1152 | 28 | 159 | |
| 2:48.4 | 750 | 1:52.2 | 247 | 1151 | 27 | 156 | |
| r: 2:00 | 20 | ||||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1151 | 28 | 159 | |
| r: 2:00 | 22 | ||||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 28 | 160 | |
| r: 2:00 | 23 | ||||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 29 | 161 | |
| r: 2:00 | 22 | ||||||
| r87 |
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Workout Graph
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