Steve Rocha v1500m/3:00r...4 row
6,000
Meters
23:27.6
Time
1:57.3
Pace
407
Calories
162
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 35:27.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 136 |
January 23, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.6 | 6,000 | 1:57.3 | 217 | 1046 | 29 | 162 | |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 28 | 157 | |
| r: 3:00 | 20 | ||||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 29 | 161 | |
| r: 3:00 | 17 | ||||||
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 29 | 163 | |
| r: 3:00 | 22 | ||||||
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1067 | 30 | 166 | |
| r: 3:00 | 20 | ||||||
| r79 |
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Workout Graph
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