Steve Rocha v6:00/2:00r...6 row
5,527
Meters
21:00.0
Time
1:53.9
Pace
389
Calories
160
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 138 |
January 21, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,527 | 1:53.9 | 236 | 1113 | 29 | 160 | |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 28 | 160 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 29 | 161 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 29 | 163 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 29 | 161 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 160 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 154 | |
| r: 2:00 | 23 | ||||||
| r122 |
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Workout Graph
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