Steve Rocha 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
331
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 136 |
January 19, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 29 | 156 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | 152 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 29 | 156 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 29 | 157 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 29 | 157 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 30 | 161 |
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Workout Graph
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