Steve Rocha v1000m/3:00r...3 row
3,000
Meters
11:28.7
Time
1:54.7
Pace
209
Calories
161
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 20:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 141 |
January 09, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1096 | 27 | 161 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 27 | 158 | |
| r: 3:00 | 22 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 27 | 162 | |
| r: 3:00 | 16 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 28 | 162 | |
| r: 3:00 | 16 | ||||||
| r54 |
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Workout Graph
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