Steve Rocha v2000m/3:00r...3 row
6,000
Meters
23:46.0
Time
1:58.8
Pace
402
Calories
163
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 32:46.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 137 |
December 29, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.0 | 6,000 | 1:58.8 | 209 | 1017 | 29 | 163 | |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 28 | 162 | |
| r: 3:00 | 23 | ||||||
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 29 | 163 | |
| r: 3:00 | 23 | ||||||
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 29 | 165 | |
| r: 3:00 | 19 | ||||||
| r65 |
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Workout Graph
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