Steve Rocha v2:00/2:00r...6 row
3,959
Meters
15:00.0
Time
1:53.6
Pace
277
Calories
161
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 26:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 139 |
December 26, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,959 | 1:53.6 | 238 | 1120 | 29 | 161 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 156 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 160 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | 163 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | 162 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 162 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.