Steve Rocha v500m/2:00r...5 row
4,500
Meters
17:26.0
Time
1:56.2
Pace
307
Calories
160
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 27:26.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 140 |
December 23, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.0 | 4,500 | 1:56.2 | 223 | 1067 | 29 | 160 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 152 | |
| r: 2:00 | 17 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 28 | 160 | |
| r: 2:00 | 23 | ||||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 29 | 164 | |
| r: 2:00 | 17 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 30 | 164 | |
| r: 2:00 | 22 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 161 | |
| r: 2:00 | 20 | ||||||
| r99 |
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Workout Graph
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