Steve Rocha v1500m/3:00r...5 row
4,000
Meters
15:34.4
Time
1:56.8
Pace
272
Calories
158
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 30:34.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 139 |
December 19, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.4 | 4,000 | 1:56.8 | 220 | 1055 | 27 | 158 | |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 26 | 159 | |
| r: 3:00 | 22 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 27 | 160 | |
| r: 3:00 | 22 | ||||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 27 | 161 | |
| r: 3:00 | 20 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 159 | |
| r: 3:00 | 23 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | 151 | |
| r: 3:00 | 25 | ||||||
| r112 |
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Workout Graph
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