Steve Rocha v1000m/3:00r...3 row
3,000
Meters
11:12.9
Time
1:52.1
Pace
215
Calories
157
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 20:12.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 137 |
November 24, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.9 | 3,000 | 1:52.1 | 248 | 1153 | 29 | 157 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 | 155 | |
| r: 3:00 | 19 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 29 | 157 | |
| r: 3:00 | 20 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 30 | 160 | |
| r: 3:00 | 21 | ||||||
| r60 |
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Workout Graph
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