Steve Rocha 10:06 row
2,448
Meters
10:06.4
Time
2:03.8
Pace
156
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 138 |
November 21, 2020 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,448 | 2:03.8 | 184 | 933 | 20 | 142 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 136 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 | 144 |
| 10:06.0 | 22 | 2:16.3 | 138 | 775 | 9 | 145 |
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Workout Graph
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