Steve Rocha v250m/0:45r...15 row
3,750
Meters
13:19.7
Time
1:46.6
Pace
284
Calories
151
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,046 |
| Overall Time | 24:34.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 139 |
November 19, 2020 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.7 | 3,750 | 1:46.6 | 289 | 1293 | 28 | 151 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 27 | 136 | |
| r: 0:45 | 20 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 27 | 144 | |
| r: 0:45 | 18 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 26 | 147 | |
| r: 0:45 | 21 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | 148 | |
| r: 0:45 | 20 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | 150 | |
| r: 0:45 | 17 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | 145 | |
| r: 0:45 | 18 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | 153 | |
| r: 0:45 | 17 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | 154 | |
| r: 0:45 | 22 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | 155 | |
| r: 0:45 | 23 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | 155 | |
| r: 0:45 | 18 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | 156 | |
| r: 0:45 | 19 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | 155 | |
| r: 0:45 | 18 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | 155 | |
| r: 0:45 | 23 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 30 | 155 | |
| r: 0:45 | 20 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 | 156 | |
| r: 0:45 | 22 | ||||||
| r296 |
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Workout Graph
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