Steve Rocha v500m/2:00r...5 row
2,500
Meters
8:56.1
Time
1:47.2
Pace
188
Calories
154
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 18:56.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 137 |
November 17, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.1 | 2,500 | 1:47.2 | 284 | 1277 | 29 | 154 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | 149 | |
| r: 2:00 | 19 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 152 | |
| r: 2:00 | 21 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 156 | |
| r: 2:00 | 22 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 154 | |
| r: 2:00 | 20 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 159 | |
| r: 2:00 | 21 | ||||||
| r103 |
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Workout Graph
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