Steve Rocha v6:00/2:00r...6 row
5,554
Meters
21:00.0
Time
1:53.4
Pace
393
Calories
160
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 33:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 139 |
November 14, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,554 | 1:53.4 | 240 | 1125 | 31 | 160 | |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 29 | 158 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 30 | 159 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 31 | 161 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 31 | 163 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 161 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 159 | |
| r: 2:00 | 25 | ||||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.