Steve Rocha v3:00/2:00r...6 row
4,833
Meters
18:00.0
Time
1:51.7
Pace
347
Calories
158
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 140 |
November 12, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,833 | 1:51.7 | 251 | 1163 | 30 | 158 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | 152 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | 156 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | 158 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | 158 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 31 | 160 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 31 | 162 | |
| r: 2:00 | 23 | ||||||
| r121 |
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Workout Graph
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