Steve Rocha v1:00/0:30r...14 row
3,859
Meters
14:00.0
Time
1:48.8
Pace
282
Calories
154
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 21:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 134 |
November 09, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,859 | 1:48.8 | 271 | 1234 | 30 | 154 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 138 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 147 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 153 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 155 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 153 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 155 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 156 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 155 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 157 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 157 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 156 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 157 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 158 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 160 | |
| r: 0:30 | 23 | ||||||
| r302 |
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Workout Graph
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