Steve Rocha v500m/2:00r...5 row
4,500
Meters
16:51.4
Time
1:52.3
Pace
320
Calories
158
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 26:51.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 138 |
November 07, 2020 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.4 | 4,500 | 1:52.3 | 247 | 1148 | 30 | 158 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 151 | |
| r: 2:00 | 17 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 29 | 159 | |
| r: 2:00 | 24 | ||||||
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 29 | 161 | |
| r: 2:00 | 16 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 30 | 160 | |
| r: 2:00 | 22 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 157 | |
| r: 2:00 | 19 | ||||||
| r98 |
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Workout Graph
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