Steve Rocha v250m/1:00r...12 row
3,000
Meters
10:22.1
Time
1:43.6
Pace
233
Calories
143
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 22:22.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 135 |
November 04, 2020 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.1 | 3,000 | 1:43.6 | 314 | 1380 | 31 | 143 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | 132 | |
| r: 1:00 | 24 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 29 | 137 | |
| r: 1:00 | 22 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | 137 | |
| r: 1:00 | 24 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | 142 | |
| r: 1:00 | 24 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | 143 | |
| r: 1:00 | 23 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | 135 | |
| r: 1:00 | 22 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | 145 | |
| r: 1:00 | 21 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | 145 | |
| r: 1:00 | 20 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | 148 | |
| r: 1:00 | 25 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | 149 | |
| r: 1:00 | 22 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | 149 | |
| r: 1:00 | 24 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 33 | 151 | |
| r: 1:00 | 24 | ||||||
| r275 |
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Workout Graph
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