Steve Rocha v4:00/2:00r...5 row
5,236
Meters
20:00.0
Time
1:54.5
Pace
364
Calories
151
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 138 |
November 03, 2020 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,236 | 1:54.5 | 233 | 1100 | 30 | 151 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 29 | 145 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 30 | 151 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 30 | 153 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | 153 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 30 | 153 | |
| r: 2:00 | 20 | ||||||
| r106 |
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Workout Graph
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