Steve Rocha v1500m/3:00r...5 row
4,000
Meters
14:56.1
Time
1:52.0
Pace
287
Calories
155
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 29:56.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 141 |
October 31, 2020 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.1 | 4,000 | 1:52.0 | 249 | 1157 | 30 | 155 | |
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 28 | 154 | |
| r: 3:00 | 22 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 29 | 157 | |
| r: 3:00 | 21 | ||||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 29 | 159 | |
| r: 3:00 | 20 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 155 | |
| r: 3:00 | 16 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | 148 | |
| r: 3:00 | 26 | ||||||
| r105 |
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Workout Graph
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