Steve Rocha v250m/0:45r...15 row
3,750
Meters
13:11.8
Time
1:45.5
Pace
284
Calories
150
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,063 |
| Overall Time | 24:26.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 137 |
October 17, 2020 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.8 | 3,750 | 1:45.5 | 297 | 1323 | 30 | 150 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | 131 | |
| r: 0:45 | 24 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | 139 | |
| r: 0:45 | 24 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 28 | 142 | |
| r: 0:45 | 24 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 | 145 | |
| r: 0:45 | 18 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 29 | 148 | |
| r: 0:45 | 17 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | 150 | |
| r: 0:45 | 17 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 30 | 150 | |
| r: 0:45 | 18 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | 152 | |
| r: 0:45 | 23 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | 154 | |
| r: 0:45 | 22 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | 154 | |
| r: 0:45 | 20 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 154 | |
| r: 0:45 | 17 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | 155 | |
| r: 0:45 | 24 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 156 | |
| r: 0:45 | 22 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 31 | 157 | |
| r: 0:45 | 22 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 31 | 157 | |
| r: 0:45 | 21 | ||||||
| r313 |
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Workout Graph
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