Steve Rocha v500m/2:00r...5 row
4,500
Meters
16:55.7
Time
1:52.8
Pace
319
Calories
159
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 26:55.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 136 |
October 14, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.7 | 4,500 | 1:52.8 | 244 | 1138 | 29 | 159 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | 150 | |
| r: 2:00 | 18 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 30 | 160 | |
| r: 2:00 | 24 | ||||||
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1081 | 29 | 161 | |
| r: 2:00 | 19 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 29 | 162 | |
| r: 2:00 | 22 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 160 | |
| r: 2:00 | 24 | ||||||
| r107 |
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Workout Graph
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