Steve Rocha v500m/2:00r...5 row
2,500
Meters
8:55.5
Time
1:47.1
Pace
189
Calories
157
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 18:55.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 133 |
October 08, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.5 | 2,500 | 1:47.1 | 285 | 1280 | 31 | 157 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | 155 | |
| r: 2:00 | 24 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 156 | |
| r: 2:00 | 24 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | 157 | |
| r: 2:00 | 18 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 158 | |
| r: 2:00 | 22 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | 159 | |
| r: 2:00 | 22 | ||||||
| r110 |
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Workout Graph
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