Steve Rocha v1:00/1:00r...5 row
1,439
Meters
5:00.0
Time
1:44.2
Pace
111
Calories
150
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 10:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 133 |
October 04, 2020 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 33 | 150 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 141 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 152 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 152 | |
| r: 1:00 | 19 | ||||||
| r103 |
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Workout Graph
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