Steve Rocha v750m/2:00r...4 row
3,000
Meters
11:08.7
Time
1:51.4
Pace
216
Calories
156
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 19:08.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 130 |
September 30, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.7 | 3,000 | 1:51.4 | 253 | 1170 | 29 | 156 | |
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 29 | 153 | |
| r: 2:00 | 17 | ||||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 29 | 155 | |
| r: 2:00 | 20 | ||||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 29 | 157 | |
| r: 2:00 | 21 | ||||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 30 | 160 | |
| r: 2:00 | 17 | ||||||
| r75 |
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Workout Graph
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