Steve Rocha 30:07 row
7,176
Meters
30:07.3
Time
2:05.9
Pace
452
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 132 |
September 24, 2020 04:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,176 | 2:05.9 | 175 | 903 | 25 | 136 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 120 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 131 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 135 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 139 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 138 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 143 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 8 | 143 |
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Workout Graph
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