Steve Rocha v500m/2:00r...5 row
2,500
Meters
9:06.3
Time
1:49.2
Pace
185
Calories
151
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 19:06.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 135 |
September 16, 2020 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.3 | 2,500 | 1:49.2 | 268 | 1223 | 26 | 151 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 145 | |
| r: 2:00 | 23 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | 150 | |
| r: 2:00 | 21 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | 153 | |
| r: 2:00 | 19 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | 153 | |
| r: 2:00 | 22 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | 155 | |
| r: 2:00 | 24 | ||||||
| r109 |
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Workout Graph
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