Steve Rocha v500m/2:00r...5 row
2,500
Meters
8:59.2
Time
1:47.8
Pace
186
Calories
155
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 18:59.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 128 |
August 25, 2020 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.2 | 2,500 | 1:47.8 | 279 | 1260 | 31 | 155 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | 153 | |
| r: 2:00 | 23 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 155 | |
| r: 2:00 | 18 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 156 | |
| r: 2:00 | 21 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 157 | |
| r: 2:00 | 21 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 156 | |
| r: 2:00 | 21 | ||||||
| r104 |
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Workout Graph
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