Steve Rocha v1500m/3:00r...6 row
9,000
Meters
35:09.2
Time
1:57.1
Pace
612
Calories
154
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,127 |
| Overall Time | 53:09.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 1048 |
| Drag Factor | 132 |
August 16, 2020 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:09.2 | 9,000 | 1:57.1 | 218 | 1048 | 30 | 154 | |
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1048 | 29 | 146 | |
| r: 3:00 | 20 | ||||||
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 29 | 151 | |
| r: 3:00 | 22 | ||||||
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1053 | 30 | 154 | |
| r: 3:00 | 20 | ||||||
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 30 | 156 | |
| r: 3:00 | 23 | ||||||
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 30 | 157 | |
| r: 3:00 | 23 | ||||||
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 30 | 158 | |
| r: 3:00 | 19 | ||||||
| r127 |
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Workout Graph
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