Steve Rocha v500m/2:00r...5 row
4,500
Meters
16:57.1
Time
1:53.0
Pace
321
Calories
158
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 26:57.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 130 |
August 04, 2020 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.1 | 4,500 | 1:53.0 | 242 | 1134 | 31 | 158 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 154 | |
| r: 2:00 | 23 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 30 | 158 | |
| r: 2:00 | 18 | ||||||
| 5:46.1 | 1,500 | 1:55.3 | 228 | 1084 | 31 | 160 | |
| r: 2:00 | 20 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 31 | 161 | |
| r: 2:00 | 21 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | 158 | |
| r: 2:00 | 17 | ||||||
| r99 |
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Workout Graph
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