Steve Rocha v4000m/4:00r...4 row
10,000
Meters
39:36.9
Time
1:58.8
Pace
671
Calories
155
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 49:36.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 1195 |
| Drag Factor | 134 |
July 11, 2020 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:36.9 | 10,000 | 1:58.8 | 209 | 1017 | 30 | 155 | |
| 15:55.3 | 4,000 | 1:59.4 | 206 | 1007 | 29 | 152 | |
| r: 4:00 | 22 | ||||||
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1015 | 31 | 157 | |
| r: 3:00 | 19 | ||||||
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 31 | 157 | |
| r: 2:00 | 17 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 30 | 155 | |
| r: 1:00 | 19 | ||||||
| r77 |
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Workout Graph
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