Steve Rocha v7:00/4:00r...4 row
7,269
Meters
28:00.0
Time
1:55.5
Pace
503
Calories
154
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 44:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 826 |
| Drag Factor | 134 |
June 30, 2020 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,269 | 1:55.5 | 227 | 1080 | 29 | 154 | |
| 7:00.0 | 1,829 | 1:54.8 | 231 | 1095 | 29 | 151 | |
| r: 4:00 | 20 | ||||||
| 7:00.0 | 1,818 | 1:55.5 | 227 | 1081 | 29 | 154 | |
| r: 4:00 | 17 | ||||||
| 7:00.0 | 1,808 | 1:56.1 | 223 | 1068 | 29 | 154 | |
| r: 4:00 | 22 | ||||||
| 7:00.0 | 1,814 | 1:55.7 | 226 | 1076 | 30 | 157 | |
| r: 4:00 | 17 | ||||||
| r76 |
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Workout Graph
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