Steve Rocha v6:00/2:00r...6 row
5,554
Meters
21:00.0
Time
1:53.4
Pace
393
Calories
154
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 33:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 136 |
June 09, 2020 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,554 | 1:53.4 | 240 | 1125 | 29 | 154 | |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 28 | 149 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 28 | 154 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 29 | 158 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | 159 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 155 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 150 | |
| r: 2:00 | 24 | ||||||
| r119 |
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Workout Graph
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