Steve Rocha v3:00/2:00r...6 row
4,878
Meters
18:00.0
Time
1:50.7
Pace
354
Calories
157
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 138 |
May 24, 2020 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,878 | 1:50.7 | 258 | 1187 | 29 | 157 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | 149 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | 154 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | 155 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 29 | 159 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 29 | 159 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 163 | |
| r: 2:00 | 22 | ||||||
| r121 |
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Workout Graph
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