Steve Rocha 6000m row
6,000
Meters
23:49.5
Time
1:59.1
Pace
400
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 136 |
May 22, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 6,000 | 1:59.1 | 207 | 1012 | 28 | 150 |
| 4:41.3 | 1,200 | 1:57.2 | 217 | 1048 | 27 | 146 |
| 4:53.1 | 2,400 | 2:02.1 | 192 | 961 | 28 | 146 |
| 4:47.6 | 3,600 | 1:59.8 | 203 | 999 | 28 | 147 |
| 4:50.0 | 4,800 | 2:00.8 | 198 | 982 | 28 | 150 |
| 4:37.5 | 6,000 | 1:55.6 | 226 | 1079 | 29 | 161 |
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Workout Graph
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