Steve Rocha v4:00/2:00r...5 row
5,289
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
156
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 135 |
May 20, 2020 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,289 | 1:53.4 | 240 | 1125 | 28 | 156 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | 151 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | 156 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 | 156 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | 157 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 29 | 160 | |
| r: 2:00 | 18 | ||||||
| r106 |
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Workout Graph
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