Steve Rocha v750m/2:00r...4 row
3,000
Meters
11:11.9
Time
1:51.9
Pace
214
Calories
147
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 19:11.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 135 |
April 29, 2020 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.9 | 3,000 | 1:51.9 | 249 | 1157 | 29 | 147 | |
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 28 | 143 | |
| r: 2:00 | 22 | ||||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 28 | 145 | |
| r: 2:00 | 21 | ||||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 29 | 147 | |
| r: 2:00 | 20 | ||||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 29 | 151 | |
| r: 2:00 | 16 | ||||||
| r79 |
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Workout Graph
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