Steve Rocha v4:00/2:00r...5 row
5,241
Meters
20:00.0
Time
1:54.4
Pace
369
Calories
158
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 138 |
March 19, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 29 | 158 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 29 | 153 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 29 | 156 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 29 | 160 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 29 | 159 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 | 161 | |
| r: 2:00 | 20 | ||||||
| r108 |
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Workout Graph
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