Steve Rocha v2000m/3:00r...3 row
6,000
Meters
23:31.5
Time
1:57.6
Pace
408
Calories
154
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 32:31.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 136 |
March 07, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.5 | 6,000 | 1:57.6 | 215 | 1040 | 28 | 154 | |
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1068 | 28 | 152 | |
| r: 3:00 | 20 | ||||||
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 28 | 155 | |
| r: 3:00 | 20 | ||||||
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 28 | 156 | |
| r: 3:00 | 23 | ||||||
| r63 |
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Workout Graph
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