Steve Rocha 6000m row
6,000
Meters
23:53.4
Time
1:59.4
Pace
399
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 140 |
February 18, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 6,000 | 1:59.4 | 205 | 1006 | 29 | 148 |
| 4:41.6 | 1,200 | 1:57.3 | 217 | 1045 | 28 | 145 |
| 4:49.8 | 2,400 | 2:00.7 | 199 | 984 | 28 | 146 |
| 4:46.2 | 3,600 | 1:59.2 | 206 | 1010 | 29 | 147 |
| 4:53.0 | 4,800 | 2:02.0 | 192 | 962 | 28 | 151 |
| 4:42.7 | 6,000 | 1:57.7 | 214 | 1037 | 30 | 154 |
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Workout Graph
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